Pain To Pleasure Group Mentorship

Enrollment Opens August 2023

Join the waitlist today!

Embark on a journey to discover Your inner Strength and RESILIENCE

Our Work Together will be

  • Supportive

    My goal, is to meet you where you are. Whether you’d prefer to watch a webinar or dive deep into a group setting with expert guidance and a supportive community, I’ve got you covered. I’ve designed my offerings to be adaptable to your unique needs, allowing you to get the most out of your journey towards a pleasurable and fulfilling sex life.

  • Empowering

    I will help you empower yourself through our sessions, by focusing on building skills and strategies to manage pain and increase pleasure. By doing so, you can gain a greater sense of control and empowerment over your body and sexuality.

  • Integrated

    This program goes beyond just addressing the physical symptoms of sexual pain. Sexuality and pain are multi-faceted and complex, and I believe that true healing comes from addressing the whole person. That's why this program is designed to consider the unique needs and experiences of each individual, treating you as a whole person rather than just your pain. I am here to support you on your journey to healing, and I believe that your humanity is at the center of that journey.

Discover the tools and knowledge to confidently navigate the complexities of pleasure and pain in your sex life.

Imagine being able to

  • Convert your anxiety and fear around being sexual into confidence

  • Have a community of people who have similar experiences and support you along your journey

  • Talk back and challenge the negative thoughts and toxic myths that keep you from having the sex life you want.

  • Accept your body and where it is in the moment

  • Confidently be able to communicate your needs around sex to your partner

  • Give the middle finger to guilt and shame when they come knocking at your door

  • Use evidence based strategies to calm your body and mind when pain shows up

Upcoming Events

Free Webinar

Taking Control: Understanding Painful Sex and Advocating for Yourself in The Medical System.

June 2023

Workshop — $100

Rewiring The Brain: Understanding and Overcoming the Pain Avoidance Cycle

July 2023

Group MentorSHIP PROGRAM

If you're struggling with sexual pain, it can feel isolating and overwhelming. That's why I’m excited to offer my 6-module group mentorship program. This curriculum is designed to give you the tools and strategies that you need to cultivate a fulfilling and pleasurable sex life. This comprehensive program covers everything from understanding the underlying mechanisms of pain to building effective communication skills with your partner. Don't struggle with sexual pain alone; our supportive group environment allows you to connect with others who understand and gives you the chance to dive deeper into each module with the guidance of an expert sex educator. - $750

Module 1: First Steps

Introduction to the Pain to Pleasure Pathway, with a focus on consenting to pleasure, along with diving deeper into understanding vaginal pain and preparing for growth.

Module 2: Brain & Body

You will gain a deeper understanding of the underlying mechanisms that can contribute to sexual pain and learn strategies to break free from these patterns and move towards finding pleasure.

Module 3: Befriending Pain

Using guided exercises and self-reflection, you will gain a better understanding of the emotional and psychological factors that may be contributing to your pain. This module empowers you to take an active role in your healing journey and cultivate a more positive and fulfilling relationship with your body and sexuality.

Module 4: Inviting Pleasure

Discover tools to cultivate sexual pleasure using a nonjudgmental lens. You will explore techniques such as mindfulness, sensory awareness, and communication skills in order to enhance your sexual experiences. This module works to cultivate a nonjudgmental and compassionate approach to your sexuality, so you can experience deeper levels of pleasure and connection with yourself and your partner.

Module 5: Relationships & Communication

Develop relationship and communication skills to help you become an intimate team. You will learn effective communication strategies to improve your ability to express your needs and desires. Through these skills, you can build a deeper connection and create a more fulfilling and satisfying sexual relationship.

Module 6: Bringing It All Together

This module will help you solidify your progress and maintain a positive and fulfilling relationship with your body and sexuality for the long term. You will create a personalized pleasure action plan to continue your progress beyond the program and build upon the skills and tools you have acquired.

FAQs

When will the program start?

The next round will start in September 2023! Join the waitlist now.

How much time will this take each week?

The weekly group Zoom meetings last for 90 minutes, and we will meet for 6 weeks. Each meeting will center around a module. We will spend 30-45 minutes going over the educational component and the rest of our time will be spent diving deeper into skills and your questions. Additionally, while it's not required, you may find it helpful to spend some time outside of group practicing the skills and strategies discussed. However, this is entirely optional and totally up to you.

Do I have to talk in group?

Nope! No one is going to make you talk if you don’t want to. I deeply believe that the more folks engage with the material and each other, the more they will get out of the program. But you will never be pressured to participate, and are welcome to share as little or as much as you would like.

Is this program for couples?

No, this is a program for folks to attend solo. It's designed for those who want to gain a deeper understanding of how to navigate sexual pain and move towards pleasure, regardless of their relationship status. Whether you are single, in a partnership, or in a non-traditional relationship structure, you are welcome to participate. While you attend solo, you are always welcome to share your learning materials with the people in your life.

Who is this program for? Who is this program not for?

This program is designed for individuals with vulvas who want to gain a deeper understanding about how work with their sexual pain and move towards a pleasurable sex life. This is an educational program, and is not intended to replace therapy, treat sexual trauma or replace medical care from a doctor. It's important to keep in mind that sexual pain can have a biological component, so seeking medical attention is crucial. While this program can be a valuable step in your sexual pain journey, a medical professional should be included as part of your care team.

Are the meetings virtual?

Yes! All group meetings will take place in our private Zoom room.

What if I can’t make the call?

I will provide a recording of the educational component, but I won't provide recordings of the entire call if you are unable to attend. This is because I place great importance on the sense of safety and confidentiality of all group members. While I understand this may be a disappointment, I believe strongly in safeguarding the confidentiality of the group space. However, you will still have access to the educational component discussed during that session and can bring any questions or concerns you may have to the next group meeting.

Is the group confidential?

Yes, these groups are as confidential as we can make them. Personal stories are shared in confidence and should remain so. To that end I like to say “What’s said here stays here, what learned here leaves here.”.

Do you offer a refund?

I do not offer refunds for the Pain to Pleasure Program. If you have any questions about the program, please don't hesitate to reach out to me through the contact page. I'm happy to provide any clarity that may help you decide if this program is the right fit for you. It's important to note that dealing with pain can be a challenging process, but a commitment to being all-in is essential for overcoming fear and avoidance, and ultimately, breaking the pain cycle.

Is this a group just for women? What about people who identify as trans or non-binary?

It is important to recognize that language is limited and often fails to capture the diverse experiences and identities of individuals. I acknowledge that the language that gets used in this group and in the materials of PTP will not encompass the full range of experiences and identities that exist within the realm of sexuality and gender. People of all gender identities and expressions who have a vulva and are comfortable in a femme-centric space are welcome to join this program.